Eye twitches may be caused by many different things but they are mostly harmless. Eye twitches can occur when there is a deficiency of certain nutrients such as B12 and magnesium. Vitamin-rich foods include salmon, avocados (and spinach), and bananas. Eye twitching can be prevented by consuming the recommended daily intake of vitamins and minerals. Eye twitches are also caused by stress and nutritional deficiencies.
Botulinum toxin
Blepharospasm is a condition that causes involuntary closing or tearing of the eyelids. It can affect anyone of any age. This benign condition has no known cause, and it affects both eyes equally. It can be treated with Botulinum txin injections. Botox and Dysport are the brands that sell this toxin in Australia.
The toxin is FDA approved safe and can be injected without side effects. In most cases, eye irritation and discomfort are common side effects. Blurred vision and corneal injury can be caused by the toxin. The treatment will be temporary and last about three months. Patients are advised to use eye lubricants, which may include a backlit keyboard, during the procedure.
Reducing stress
Eye twitching can be reduced by reducing stress and caffeine intake. In addition, eye twitching may be a sign of a complication like essential blepharospasm or hemifacial spasm, which can interfere with your ability to see clearly and make it difficult to perform activities. Consult a doctor if the twitching gets too severe.
Fatigue and exhaustion are also causes of eye twitching. You should get plenty of sleep and engage in some form of physical activity like yoga or brisk walking. Stress-relieving hobbies and staying hydrated can help. Avoid drinking caffeine or soda as these can cause eye twitching. It is also a good idea avoid alcohol and caffeine consumption.
Natural treatments
Eye twitching can be treated naturally by simply putting cold water in your eyes and avoiding electronic devices. A simple way to reduce stress is the palming method. Also, you can try the palming technique: apply warm water and eucalyptus Oil to your eyelids, then twitch your eyes. These tips and drinking 8-10 glasses of fluid daily can also help with eye twitching.
Eye twitching may also be caused when there is inflammation around the eyelids. Itchy, itchy eyes, crusty eyelids and burning sensation are some of the symptoms. By practicing good eye hygiene, avoiding eye strain and practicing good eye hygiene, you can prevent blepharitis. Avoid rubbing your eyes too much. To minimize inflammation, avoid contact of contact lenses or other irritants.
Calling an eye specialist
An eye doctor can be helpful in stopping eye twitching. If the twitches you're experiencing are caused by an underlying health condition, you should first seek treatment from a medical professional. In most cases, the condition will resolve by itself. However, in some cases, the twitches can be permanently damaging. In such cases, you should visit an eye physician.
Eye twitching may be part of growing old, but it can also indicate something more serious. A doctor should be consulted if you have experienced double vision or a facial injury. Although eye twitching is not usually serious, it should be treated if it continues.